Memories from Shenzhen

by | October 3, 2014 | Personal | 0 Comments

See our pictures from Shenzhen, China. you can also watch the Shenzhen Scene Set and Highlight. Click here https://app.aframe.com/links/2f27e9fe1b5feb3f5d5f09b83277dce8
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Day 6: Enjoy Your Food (without over-eating)

by | March 24, 2020 | Exploring Breakthrough, High-Performance, Mental Toughness | 0 Comments

When I was 11, I watched a movie with my brother where people were eating insects. I screamed: "Wow, that is so disgusting, how can they do that?" Then my brother told me something that changed the way I saw food: He responded: "We humans eat cows, chickens and all...
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Thinking in ‘’3-D Goals’’

by | March 8, 2024 | Exploring Breakthrough, featured, High-Performance, Mental Toughness, Personal, Popular | 0 Comments

Every ambitious person I know faces the following dilemma: “Should I choose big goals that excite me, even if they feel scary and unrealistic? Or do I settle for small, easily achievable, boring outcomes that will help me build some momentum?” In his book Feel Good...
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The one biggest killer to peak performance

by | September 17, 2014 | Personal | 0 Comments

This week I am in Odessa, visiting the family of my wife. Odessa is a beautiful city, and a pleasant mix of sunshine with a light breeze give the perfect whether conditions. The other day we went to play bowling, a game I haven't played since I was maybe 10. In the...
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Day 8: Reconnect with old friends

by | March 25, 2020 | Exploring Breakthrough, High-Performance, Mental Toughness | 0 Comments

I have always had mixed feelings about people who neglect their close friends, once they enter a relationship or get married...  ...until I got married myself (and especially ever since I have kids). Suddenly, I realize that as our life changes, and as we take on more...
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The 5 Things I Learned From Managing Some Of The World’s Best Tennis Players

by | September 8, 2015 | Exploring Breakthrough, featured, Sports | 0 Comments

As a kid, I always dreamt of becoming a tennis player. Little did I know that as an adult I would be sitting in the player’s boxes as part of the entourage for current world number one, Novak Djokovic, the flamboyant Marat Safin, and some of the other top players in...
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Would you like to live longer?

by | January 25, 2015 | Exploring Breakthrough | 0 Comments

In an amazing study, Danner, Snowdon and Friesen wanted to investigate the criteria’s that prolong our lives. They took the samples of 678 nuns, from the years between 1930-1940, who were on average 22 years old, and evaluated autobiographies they had written when...
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How good are your intuitions: Part 2

by | March 15, 2015 | Exploring Breakthrough | 0 Comments

Last week we spoke about two different brain functions, which we metaphorically called System 1 (makes intuitive choices) and System 2 (responsible for effort and conscious decision making). We discussed how one of the main functions of the often lazy System 2 is to...
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How To Create A Powerful Vision For Your Business In 4 Simple Steps

by | April 16, 2018 | High-Performance, Mental Toughness, Uncategorized | 0 Comments

“Whatever the mind of man can conceive and believe, it can achieve.” — Napoleon Hill Do you know anyone who does not want an awesome life — both in terms of our professional success and also in terms of enjoying personal satisfaction? Of course, when you ask people,...
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The one secret to a better life

by | November 28, 2014 | Exploring Breakthrough | 0 Comments

In my quest to understand what leads certain people to excel, and others to fail, I came across the theory of a “growth mindset”, introduced by Carol S. Dweck: In her book Mindset, she argues that personality and skills are not a fixed trait but rather something we...
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Why Love matters!

by | December 15, 2014 | Exploring Breakthrough | 0 Comments

Research has shown on numerous occasions that married people live a healthier life physically and spiritually, recover better from diseases, and live a healthier lifestyle. According to an article from Harvard Health Publications, a survey of 127,545 men proved that...
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Thinking in ‘’3-D Goals’’

by | March 8, 2024 | Exploring Breakthrough, featured, High-Performance, Mental Toughness, Personal, Popular | 0 Comments

Every ambitious person I know faces the following dilemma: “Should I choose big goals that excite me, even if they feel scary and unrealistic? Or do I settle for small, easily achievable, boring outcomes that will help me build some momentum?” In his book Feel Good...
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What do you think is possible?

by | February 8, 2015 | Exploring Breakthrough | 0 Comments

Up until 1954, no person ever managed to run a mile under 4 minutes. This seemed beyond the human limit. Doctors and scientists believed man kind had reached a record that could not be broken. Until Roger Bannister came along. He claimed it was possible and trained as...
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My first 2 weeks as a second-time dad!

by | March 18, 2018 | Exploring Breakthrough, High-Performance, Mental Toughness, Personal | 0 Comments

Learning from past mistakes and overcoming three main challenges to stay productive and disciplined even while everything else at home seems to be falling upside down! How time flies! Two weeks ago, my wife started getting her first serious contractions. Every few...
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How human are you?

by | March 1, 2015 | Exploring Breakthrough | 0 Comments

As a huge animal lover, I used to get quite upset when people asked me not to treat my puppy like a human being. After all, to me he was like a true friend. However, over time, I started thinking what makes us human, and different from the world of animals, and to...
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How to stop messing up under pressure

by | February 8, 2018 | Exploring Breakthrough, Sports | 0 Comments

I just got back from Australia a few days ago and wanted to share with one huge insight from this trip! Everyone is still talking about the unbelievable Roger Federer, who at the age of 36 looks fresher than ever. He is the perfect role model and demonstrates true...
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Memories from Shenzhen

by | October 3, 2014 | Personal | 0 Comments

See our pictures from Shenzhen, China. you can also watch the Shenzhen Scene Set and Highlight. Click here https://app.aframe.com/links/2f27e9fe1b5feb3f5d5f09b83277dce8
Read More

Surprisingly Simple Steps to Becoming Unstoppable

by | June 1, 2015 | Exploring Breakthrough, Popular | 0 Comments

“The main thing is to keep the main thing the main thing”. - Brendon Bouchard Are you a big sports fan? If so, what is it that fascinates you with sport? As for me, I am a huge sports fan, simply because, in sports, we can witness athletes pushing themselves to new...
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How To Recover From Stressful Situations In Just 60 Seconds

by | April 9, 2018 | High-Performance, Mental Toughness, Sports | 0 Comments

“Managing energy, not time, is the key to performance, health and happiness.” -The Power of Full Engagement by Jim Loehr and Tony Schwartz I love watching sports, and one thing that really fascinates me is observing the kind of routines world-class tennis players use...
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Day 2: Calming the mind

by | March 23, 2020 | Exploring Breakthrough, featured, High-Performance, Mental Toughness, Popular | 0 Comments

I used to love horror movies, like The Birds from Alfred Hitchcock or the Poltergeist movies by Brian Gibson. The problem was that I would often feel so anxious about any sounds I would hear, and any shadows I would see, that it would take me hours to fall asleep....
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Why we are addicted to our phones, and what we can do about it!

by | May 1, 2016 | featured, Popular | 0 Comments

How often does it happen that you allow yourself to be distracted by your phone? If you are like most people, the answer is all the time. Whether you are browsing through Facebook pages, chatting with friends or playing games on your phone, most people I know are...
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The one trait you need for high performance!

by | November 19, 2014 | Exploring Breakthrough | 0 Comments

In a study conducted in 1993 for the now famous paper, “The Role of Deliberate Practice”, three psychologists analyzed what distinguished ten of the best violin students from the Music Academy of West Berlin, who could become international soloists, from ten good...
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What do you think is possible?

by | February 8, 2015 | Exploring Breakthrough | 0 Comments

Up until 1954, no person ever managed to run a mile under 4 minutes. This seemed beyond the human limit. Doctors and scientists believed man kind had reached a record that could not be broken. Until Roger Bannister came along. He claimed it was possible and trained as...
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Why is it so hard to be happy and successful?

by | November 30, 2018 | High-Performance, Mental Toughness, Popular | 0 Comments

Really I watched A Star Is Born, with Lady Gaga and Bradley Cooper. I really loved this film! Let me share with you why: It was touching to see how the main character, Jackson Maine was this super successful pop star, famous, rich who had huge audiences and lived the...
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Day 5: Prioritize Sleep

by | March 24, 2020 | Exploring Breakthrough, High-Performance, Mental Toughness | 0 Comments

Today, I wanted to take a 20-minute nap. Instead, I woke up 2 hours later, feeling grumpy and tired. I felt lousy most of the day, started arguing with my wife about the most stupid things and kept losing my patience with my kids- all things I do not feel very proud...
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Why we do what we do, without knowing it…

by | October 22, 2014 | Exploring Breakthrough | 0 Comments

Why is so much of our thinking (that underpins most of our behavior, determines our choices, our happiness, and our lives) invisible to us, and why are our unconscious desires so often the exact opposite to what we think we visibly want? This is one of the key...
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The one daily practice that will make you more focused than ever before…

by | June 22, 2018 | High-Performance, Mental Toughness | 0 Comments

In a study published in 2010, which was conducted in Dunedin, New Zealand, researchers followed kids between the ages of four and eight and tested them thoroughly on cognitive control.  The researchers then tracked the participants down when they were in their 30’s...
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How do you make money from 5 dollars?

by | April 21, 2015 | Exploring Breakthrough | 0 Comments

To me, a real entrepreneurial mindset comes from the belief that we can create opportunities from every problem, even if this means generating money with hardly any seed money or time. With this in mind, I want to challenge you: How would you try and earn as much...
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Changing the Paradigm on failure

by | February 1, 2015 | Exploring Breakthrough | 0 Comments

We have all heard how important it is to learn from failures, and that making mistakes is actually important. However saying that we encourage people to do and learn from mistakes is of course not the same as creating a safe environment for people to do so. In a study...
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The truth about being a fool

by | November 7, 2018 | Exploring Breakthrough, High-Performance, Mental Toughness | 0 Comments

I love talking about Powerblocks because I believe they are the secret spice to success. They might be different for each one of us: For an athlete, Powerblocks might be blocks of time in which they train extremely intensively. For an entrepreneur or a business owner,...
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Never Single Again!

by | Oct 9, 2014 |

This was initially going to be the name of my first book which will be out in December. I am now working on a new name, but the topic of the book will remain the same, and reflects the subject I enjoy exploring most, namely: how do people achieve breakthrough's? For...

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Never give up!

by | Oct 1, 2014 |

We have just concluded the first professional men's tennis tournament in Shenzhen. A surprise late entry was former Wimbledon and US Open Champion, and Olympic winner, Andy Murray. And what a lesson he has taught us.. Murray seemed very motivated and eager to win this...

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