The #1 Trait For A Better Life

If you have been watching the Australian Open, you may have asked yourself: “How do young individuals like Novak Djokovic and Naomi Osaka push themselves rally after rally and match after match to perform at such an exceptional level?” What makes them so exceptional?...

How to go from being an amateur to becoming an unstoppable professional

I just got back from Wimbledon, probably the most known and traditional tennis event in the world. I had lots of meetings, watched some world class tennis and enjoyed to reconnect with the entire tennis industry. However, one thing I love doing during Grand Slam...

The paradox of passion

I love asking sports experts what they say it takes to become a world-class athlete, one of the first things they say is this: “To be successful, you need to be both talented and passionate about your sport.” I do the same with successful entrepreneurs and usually get...

I was told I wasn’t good enough: Why I created the High Performance Project

The reason I have created the High Performance Project Group starts with my story of when I was a small kid who had learning disabilities. These disabilities included motor motion disorder, delayed speech and poor vision, amongst other things. Nevertheless, I was this...

Thinking in ‘’3-D Goals’’

Every ambitious person I know faces the following dilemma: “Should I choose big goals that excite me, even if they feel scary and unrealistic? Or do I settle for small, easily achievable, boring outcomes that will help me build some momentum?” In his book Feel Good...

Day 5: Prioritize Sleep

Today, I wanted to take a 20-minute nap. Instead, I woke up 2 hours later, feeling grumpy and tired. I felt lousy most of the day, started arguing with my wife about the most stupid things and kept losing my patience with my kids- all things I do not feel very proud...

Day 11: Visualizing your future self

On a cold wet day, on May 6th, 1954, in Oxford, a young runner from a regular working class family, made the impossible possible. Roger Bannister broke the world record by running a mile in under 4 minutes (in 3:59.04  minutes). He wrote history. But that was just the...

What Makes Nadal Superhuman

Ambitious individuals like entrepreneurs and entertainers love watching professional tennis because it is such a tough sport. Every point is a battle, and no matter what the score it is, anything can happen until you win the last point. To make things worse -- by the...

Why we are addicted to our phones, and what we can do about it!

How often does it happen that you allow yourself to be distracted by your phone? If you are like most people, the answer is all the time. Whether you are browsing through Facebook pages, chatting with friends or playing games on your phone, most people I know are...

The mind blowing power of attention

In a famous experiment, Mike Merzenich taped the fingers of monkeys each day for 100 minutes to a sensor. At the same time they received headphones with music. He did this for 6 weeks. Some of the monkeys were taught to focus on the feelings resulting from the sensors...

Day 11: Visualizing your future self

On a cold wet day, on May 6th, 1954, in Oxford, a young runner from a regular working class family, made the impossible possible. Roger Bannister broke the world record by running a mile in under 4 minutes (in 3:59.04  minutes). He wrote history. But that was just the...

What are your goals for 2015?

This is the time of the year where most people set New Year Resolutions. It is a great time to think about what we really want in life, and then set up a strategy to achieve those specific goals. This is why I plan to write my next few blog posts on this topic. As a...

I was told I wasn’t good enough: Why I created the High Performance Project

The reason I have created the High Performance Project Group starts with my story of when I was a small kid who had learning disabilities. These disabilities included motor motion disorder, delayed speech and poor vision, amongst other things. Nevertheless, I was this...

Day 12: Powerblocks

This morning I woke up and realized I have been pretty distracted throughout the last two weeks: I have been sitting home obsessing with the news and everything that is going on in the world. My kids have been home demanding my attention. And my wife needed some...

Thinking in ‘’3-D Goals’’

Every ambitious person I know faces the following dilemma: “Should I choose big goals that excite me, even if they feel scary and unrealistic? Or do I settle for small, easily achievable, boring outcomes that will help me build some momentum?” In his book Feel Good...

The one daily practice that will make you more focused than ever before…

In a study published in 2010, which was conducted in Dunedin, New Zealand, researchers followed kids between the ages of four and eight and tested them thoroughly on cognitive control.  The researchers then tracked the participants down when they were in their 30’s...

How To Create A Powerful Vision For Your Business In 4 Simple Steps

“Whatever the mind of man can conceive and believe, it can achieve.” — Napoleon Hill Do you know anyone who does not want an awesome life — both in terms of our professional success and also in terms of enjoying personal satisfaction? Of course, when you ask people,...

8 steps to building new habits

I want you to take a moment and think about your day. In all likelihood, you will probably notice that what you did today was very similar to what you did yesterday: You woke up at a similar time to a similar mood. You got out of your bed in a similar way, ate the...

Day 4: Start Moving Again!

Last year, in August, I caught pneumonia. I was in bed for a week and had to cancel my trip to Odessa, Ukraine, to visit my parents in law. I had a lot of time to think, and made a vow, to turn 2020 into my year of health: So from January, I worked out at least 5...

2 Questions That Will Direct Your Life to Greatness

If I told you there were two simple questions that would help lead you towards more success, happiness, and wealth, would you believe me? Most people strive for similar goals. We all want to feel healthy, enjoy moments of successes, experience loving relationships and...

Day 1: Your 24 hour News Diet

In a study by the School of Cognitive & Computing Science, University of Sussex, a group was shown 14-min TV clips showing clips of negative clips from the news.The researchers wanted to see how watching disturbing news would affect the viewers' mood.Guess what...

Changing the Paradigm on failure

We have all heard how important it is to learn from failures, and that making mistakes is actually important. However saying that we encourage people to do and learn from mistakes is of course not the same as creating a safe environment for people to do so. In a study...

Why we do what we do, without knowing it…

Why is so much of our thinking (that underpins most of our behavior, determines our choices, our happiness, and our lives) invisible to us, and why are our unconscious desires so often the exact opposite to what we think we visibly want? This is one of the key...

How do you make money from 5 dollars?

To me, a real entrepreneurial mindset comes from the belief that we can create opportunities from every problem, even if this means generating money with hardly any seed money or time. With this in mind, I want to challenge you: How would you try and earn as much...

The one secret you must know about love!

It is no secret that around half the marriages in the modern world fall apart after a few years. From the other half, we can also assume that many fail to really thrive in their relationships. This predicament is even scary to many singles, as they might sense that...

Day 14: Creating a lasting habit

I used to struggle going to the gym unless I worked with a private coach. Then I discovered kickboxing and boxing classes. Initially, I would keep finding excuses to miss one class after each other. This continued until I made a commitment: I would go to classes at...

Never Single Again!

This was initially going to be the name of my first book which will be out in December. I am now working on a new name, but the topic of the book will remain the same, and reflects the subject I enjoy exploring most, namely: how do people achieve breakthrough's? For...

The truth about being a fool

I love talking about Powerblocks because I believe they are the secret spice to success. They might be different for each one of us: For an athlete, Powerblocks might be blocks of time in which they train extremely intensively. For an entrepreneur or a business owner,...

Why is it so hard to be happy and successful?

Really I watched A Star Is Born, with Lady Gaga and Bradley Cooper. I really loved this film! Let me share with you why: It was touching to see how the main character, Jackson Maine was this super successful pop star, famous, rich who had huge audiences and lived the...

The one step to experiencing unprecedented success!

“Our strength grows out of our weaknesses.” – Ralph Waldo Emerson If you could multiply your success in any area of your life, by taking one single step, would that sound like a fair bargain? Well, the good news is YOU CAN! And the single step is pretty straight...

Toxic praise?

Having just married, I naturally think about how I would raise my kids. I also ask myself whether success for kids is determined by effort or talent. What I didn't think was that something a simple as the manner we praise our kids could have dramatic consequences:...

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  • Become so productive that you will move towards your big goals faster than ever before, even if you feel extremely busy and overwhelmed right now.
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