The Three Steps To Effortlessly Building New Habits

 Successful people are simply those with successful habits. - Brian Tracy How many times did you start a new habit, only to realize a few weeks later that you were no longer following through with your good intentions? Maybe you planned to work out five times a week,...

Do you love rats?

“Happiness is the meaning and purpose of life, the whole aim and end of human existence.’’- Aristotle Even if your answer is not yes, you probably love the life of a rat-racer: Chasing one thing after the other, while not giving yourself a moment to enjoy something...

6 Ways To Find The Motivation To Make 2016 Your Best Year Ever!

With less than a month to go, you are probably thinking about some of your key New Year Resolutions- or maybe not. If you are like most people, you probably feel frustrated of having set yourself so many goals, but never having followed through. But deep down, you...

The one trait you need for high performance!

In a study conducted in 1993 for the now famous paper, “The Role of Deliberate Practice”, three psychologists analyzed what distinguished ten of the best violin students from the Music Academy of West Berlin, who could become international soloists, from ten good...

How to create weekly challenges and immediately level up your game

We all have big goals. And we all want to witness a real change in our lives. So we learn to build habits that move us towards the life we want to experience. However, keeping habits can often become extremely boring, which is why we often stop doing them. We have...

ALS Ice Bucket Challenge

Taking on the ALS Ice Bucket Challenge

High Pressure Situations; The Secret of Winners

“You cannot run away from a weakness; you must sometimes fight it out or perish; and if that be so, why not now, and where you stand.”- Robert Louis Stevenson Many people love the game of tennis, as it is a game that reflects some of the physical and mental challenges...

How to stop messing up….

I'm a huge sports fan, and especially a big tennis fan. Ever since I was a kid I admired players like Boris Becker and John McEnroe. Then I turned my passion into my profession and became one of the youngest sports agents who represented some of the best tennis...

Surprisingly Simple Steps to Becoming Unstoppable

“The main thing is to keep the main thing the main thing”. - Brendon Bouchard Are you a big sports fan? If so, what is it that fascinates you with sport? As for me, I am a huge sports fan, simply because, in sports, we can witness athletes pushing themselves to new...

8 steps to building new habits

I want you to take a moment and think about your day. In all likelihood, you will probably notice that what you did today was very similar to what you did yesterday: You woke up at a similar time to a similar mood. You got out of your bed in a similar way, ate the...

The Power Of Daily Journaling: Why This One Practice Can Change Your Life

Some of the most gifted people I know make it a daily habit to journal. But does it really make a difference? Well, you may have heard that it does not really matter what you experience in life, but rather, how you interpret events. For example, optimists will give...

The one step to experiencing unprecedented success!

“Our strength grows out of our weaknesses.” – Ralph Waldo Emerson If you could multiply your success in any area of your life, by taking one single step, would that sound like a fair bargain? Well, the good news is YOU CAN! And the single step is pretty straight...

The Connection between Friends and Success. – And Why They Matter?

"If you lie down with dogs, you will get up with fleas." - Proverb If success is what you really want, then ask these questions to yourself: Who are the people you are surrounding yourself with? Are they helping you achieving your life goals? The reason why these...

How To Wake Up By 5 Am Easily And Effortlessly!

Do you know this feeling of hearing the sound of your alarm go off, and you think the world is going to crash onto your head. You stretch your arm, somehow manage to get hold of your phone and switch the snooze button, before falling asleep again. And then you finally...

ALS Ice Bucket Challenge

Taking on the ALS Ice Bucket Challenge

Making Peace with Stress

5 days of pure relaxation. This has been our schedule here in Crete, which is one of the most beautiful places I know. Five days in which I turned off my phone, left the world behind me, and split my time between lying in the sun, and diving into the cool deep waters...

Why do top performers love pain?

Last month I visited Odessa which really is an awesome city. And to sweeten the trip, my parents in law booked my wife and me a daily 90 minute Thai massage. These daily treatments were a true highlight for us. But at the same time,  I noticed something very strange:...

Why is it so hard to be happy and successful?

Really I watched A Star Is Born, with Lady Gaga and Bradley Cooper. I really loved this film! Let me share with you why: It was touching to see how the main character, Jackson Maine was this super successful pop star, famous, rich who had huge audiences and lived the...

The Science of Thinking Smarter

John Med­ina, Direc­tor of the Brain Cen­ter for Applied Learn­ing Research at Seattle Pacific University, and author of Brain Rules: 12 Prin­ci­ples for Sur­viv­ing and Thriv­ing at Work, Home, and School, wrote a great article for us on Brain Rules: sci­ence and...

Day 13: Daily Questions

I used to have a fetish for journals! You know, the ones with lots of questions, habits, and accountability tools. Every time I would find a new journal, I would order it and feel so excited. I was sure that now I would crack the code of productivity. When I would...

The one secret to a better life

In my quest to understand what leads certain people to excel, and others to fail, I came across the theory of a “growth mindset”, introduced by Carol S. Dweck: In her book Mindset, she argues that personality and skills are not a fixed trait but rather something we...

ALS Ice Bucket Challenge

Taking on the ALS Ice Bucket Challenge

How good are your intuitions?

We have all heard that we have conscious and unconscious thoughts. Nobel Prize winner uses the metaphor of two systems he calls System 1 and System 2, whereby System 1 is responsible for the more automated and intuitive thought processes (invisible thoughts), and...

The one step to experiencing unprecedented success!

“Our strength grows out of our weaknesses.” – Ralph Waldo Emerson If you could multiply your success in any area of your life, by taking one single step, would that sound like a fair bargain? Well, the good news is YOU CAN! And the single step is pretty straight...

Day 9: Do one act of kindness

I recently watched a Ted Talk with professor Stephen Post who reveals that doing acts of kindness help us live longer, healthier and happier.According to him, just the mere thought of doing something kind to others makes us feel good as it releases hormones like...

Thinking in ‘’3-D Goals’’

Every ambitious person I know faces the following dilemma: “Should I choose big goals that excite me, even if they feel scary and unrealistic? Or do I settle for small, easily achievable, boring outcomes that will help me build some momentum?” In his book Feel Good...

7 Lessons I learned from my favorite Podcast

Ever feel like you do not have time to learn from all the amazing thought leaders and experts available? You feel like you are overloaded with information? And you just don’t know what books to read or what courses to take? Well, then I have news for you! I am the...

How To Recover From Stressful Situations In Just 60 Seconds

“Managing energy, not time, is the key to performance, health and happiness.” -The Power of Full Engagement by Jim Loehr and Tony Schwartz I love watching sports, and one thing that really fascinates me is observing the kind of routines world-class tennis players use...

The Power of Slowing Down

Snow provokes responses that reach right back to childhood. ~Andy Goldsworthy As a child, I always loved snow. In fact, while living in Switzerland, one of the coolest birthday gifts I would receive from my brother was a snowman. So my recent vacation in Odessa-- my...

How To Trigger The Kind Of Motivation That Will Allow You To Excel In Any High Performance Career

Do you want to become a true high performer, the best at what you do? Then today’s post is for you as we will be exploring what drives world class high performers to achieve extraordinary results. We all know world class athletes, singers and actors enjoy lots of...

Do you want to become a real force in your industry and take your career and your life to the next level without ruining your health and your closest personal relationships?

Get your free PDF copy of the 26,000 words long Ultimate Guide to High Performance and learn what world-class athletes and top performers do to increase their focus, energy levels, and mental toughness in order to outperform their competition.

In this guide, you will learn how you can:

 

  • Become so productive that you will move towards your big goals faster than ever before, even if you feel extremely busy and overwhelmed right now.
  • Excel in those big pressure moments that define top performers but make everyone else sweat bullets.
  • Develop the mental toughness to bounce back from setbacks and disappointments Swiftly.
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