Mastering The Art Of Positive Self-talk!

Martin Seligman, a leader of positive psychology, wanted to find out what the key skill was that would determine successful insurance salespeople. This was a profession in which candidates had to expose themselves to a lot of rejection. Can you guess the outcome of...

Do you want to live longer?

“If you're respectful by habit, constantly honoring the worthy, four things increase long life, beauty, happiness, strength.” - Hindu Prince Gautama Siddhartha, the founder of Buddhism, 563-483 B.C. Most people dream to have a long and healthy life. Of course, there...

How to stop messing up under pressure

I just got back from Australia a few days ago and wanted to share with one huge insight from this trip! Everyone is still talking about the unbelievable Roger Federer, who at the age of 36 looks fresher than ever. He is the perfect role model and demonstrates true...

Do you love rats?

“Happiness is the meaning and purpose of life, the whole aim and end of human existence.’’- Aristotle Even if your answer is not yes, you probably love the life of a rat-racer: Chasing one thing after the other, while not giving yourself a moment to enjoy something...

Day 10: Thinking Time

All my life, I have lived my dream job: I represented some of the world’s best tennis players. I ran professional tournaments. And Iwas fortunate to travel to most of the major tournaments and watch world class tennis from the best seats. However, with the birth of my...

Day 13: Daily Questions

I used to have a fetish for journals! You know, the ones with lots of questions, habits, and accountability tools. Every time I would find a new journal, I would order it and feel so excited. I was sure that now I would crack the code of productivity. When I would...

How to instantly gain confidence

As a child, I remember looking up towards the kids who expressed confidence. I quickly realized that confidence is one of the key recipes for success. I knew this was a trait I would have to have, in order to be successful. So I tried to imitate those confident guys,...

Making Peace with Stress

5 days of pure relaxation. This has been our schedule here in Crete, which is one of the most beautiful places I know. Five days in which I turned off my phone, left the world behind me, and split my time between lying in the sun, and diving into the cool deep waters...

The Power Of Daily Journaling: Why This One Practice Can Change Your Life

Some of the most gifted people I know make it a daily habit to journal. But does it really make a difference? Well, you may have heard that it does not really matter what you experience in life, but rather, how you interpret events. For example, optimists will give...

The Power of Slowing Down

Snow provokes responses that reach right back to childhood. ~Andy Goldsworthy As a child, I always loved snow. In fact, while living in Switzerland, one of the coolest birthday gifts I would receive from my brother was a snowman. So my recent vacation in Odessa-- my...

Mental Toughness: Do You Have It?

''If I have to be bribed into doing this, then it must not be worth doing for its own sake.'' (David G. Myers, 2005) How tough are you? What a tough question, right? I know, I am asking myself that question as well. My topic for this week is about Mental Toughness....

Do you love rats?

“Happiness is the meaning and purpose of life, the whole aim and end of human existence.’’- Aristotle Even if your answer is not yes, you probably love the life of a rat-racer: Chasing one thing after the other, while not giving yourself a moment to enjoy something...

Day 7: Strengthen your most important relationships

It’s remarkable how creative people get when locked up in their homes! During the last few days, I have received so many hilarious clips on my phone that made me almost die from laughter. From all of them, I hate to admit it, but this is my favorite.Don’t get me...

Never give up!

We have just concluded the first professional men's tennis tournament in Shenzhen. A surprise late entry was former Wimbledon and US Open Champion, and Olympic winner, Andy Murray. And what a lesson he has taught us.. Murray seemed very motivated and eager to win this...

My Wimbledon Hero

“They always say time changes things, but you actually have to change them yourself”.- Andy Warhol There have been many exciting matches in Wimbledon, but to me, there is only one true fairy tale; It is the story of the 26 year old Swiss player Timea Bacsinszky. For...

Day 11: Visualizing your future self

On a cold wet day, on May 6th, 1954, in Oxford, a young runner from a regular working class family, made the impossible possible. Roger Bannister broke the world record by running a mile in under 4 minutes (in 3:59.04  minutes). He wrote history. But that was just the...

Day 12: Powerblocks

This morning I woke up and realized I have been pretty distracted throughout the last two weeks: I have been sitting home obsessing with the news and everything that is going on in the world. My kids have been home demanding my attention. And my wife needed some...

Memories from Shenzhen

See our pictures from Shenzhen, China. you can also watch the Shenzhen Scene Set and Highlight. Click here https://app.aframe.com/links/2f27e9fe1b5feb3f5d5f09b83277dce8

Day 10: Thinking Time

All my life, I have lived my dream job: I represented some of the world’s best tennis players. I ran professional tournaments. And Iwas fortunate to travel to most of the major tournaments and watch world class tennis from the best seats. However, with the birth of my...

Dream as if you will live forever, live as if you will die today

"Dream as if you will live forever, live as if you will die today" - James Dean I love this quote as it embraces one of the big dilemmas of life - whether we should live in the moment, plan for the future, or reflect on the past? The truth is that to live fully...

What Rats Teach Us About Getting Rid Of Poor Habits

If you were to put a single rat into a tiny little cage that had nothing but a cup filled with pure water and a second cup with a Morphium cocktail, what do you think the rat would choose? It turns out that this experiment has been made many times. And guess what...

The Productivity Formula

"Start by doing what's necessary; then do what's possible; suddenly you are doing the impossible." - Francis Of Assisi We all have the same amount of time, and yet some people manage to get so much more done than others. Why? Before I will answer that question for...

The Wealthy And The Rich

I know what’s your first question is. What’s the difference between being wealthy and being rich? Being wealthy and being rich synonymously involves with having a lot of money. But, the main difference between wealthy people and rich people is knowledge. Wealthy...

Memories from Shenzhen

See our pictures from Shenzhen, China. you can also watch the Shenzhen Scene Set and Highlight. Click here https://app.aframe.com/links/2f27e9fe1b5feb3f5d5f09b83277dce8

Day 7: Strengthen your most important relationships

It’s remarkable how creative people get when locked up in their homes! During the last few days, I have received so many hilarious clips on my phone that made me almost die from laughter. From all of them, I hate to admit it, but this is my favorite.Don’t get me...

Why do top performers love pain?

Last month I visited Odessa which really is an awesome city. And to sweeten the trip, my parents in law booked my wife and me a daily 90 minute Thai massage. These daily treatments were a true highlight for us. But at the same time,  I noticed something very strange:...

How to triple your level of motivation

Have you ever looked back and wished you had started with the pursuit of a goal, say 5 or 10 years ago? What if you had triple the motivation to do accomplish that task, do you think you would have started it?  If you are like me, your answer is probably, YES! So what...

How to stop feeling lonely and isolated in times of coronavirus

Experts and governments tell us that the best way to stop the spread of COVID-19,  is to stay at home. So right now, millions of people have basically locked themselves inside four walls and only go out when it is absolutely essential. Here in Israel, where I live,...

The Power Of Daily Journaling: Why This One Practice Can Change Your Life

Some of the most gifted people I know make it a daily habit to journal. But does it really make a difference? Well, you may have heard that it does not really matter what you experience in life, but rather, how you interpret events. For example, optimists will give...

How To Recover From Stressful Situations In Just 60 Seconds

“Managing energy, not time, is the key to performance, health and happiness.” -The Power of Full Engagement by Jim Loehr and Tony Schwartz I love watching sports, and one thing that really fascinates me is observing the kind of routines world-class tennis players use...

Who will be the next big tennis star?

People always ask me to predict who the next top tennis player will be. Let me start by saying tennis is an extremely tough sport. Kids need to train many hours from an early age, while parents need to invest their savings to support their dreams to become tennis...

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Making Peace with Stress

5 days of pure relaxation. This has been our schedule here in Crete, which is one of the most beautiful places I know. Five days in which I turned off my phone, left the world behind me, and split my time between lying in the sun, and diving into the cool deep waters...

read more

The biggest moment of my life

“Insanity: doing the same thing over and over again, and expecting different results”.- Albert Einstein I can’t describe the feelings that raced through my body as I was walking towards my girlfriend. This would be the last time she would be my fiancée, as she was...

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