Episode 2: How thinking works and what we can do to develop mental mastery (w/ Neil Sheffield)

by | June 4, 2013 | Videos | 0 Comments

Amongst other things, Neil shares: - Why do actors need to learn how to think? - How do you get into a performance state? - Why do people struggle to do simple practices? - One technique to master the art of thinking.
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The First Step To Finding Love

by | February 13, 2016 | featured, Personal | 0 Comments

“Loving someone and having them love you back is the most precious thing in the world.” ― Nicholas Sparks, The Rescue Finding true love is critical. This has been confirmed by multiple studies that have shown on that married people live a healthier life physically and...
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Mental Toughness: Do You Have It?

by | May 17, 2015 | Exploring Breakthrough, Popular | 0 Comments

''If I have to be bribed into doing this, then it must not be worth doing for its own sake.'' (David G. Myers, 2005) How tough are you? What a tough question, right? I know, I am asking myself that question as well. My topic for this week is about Mental Toughness....
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What Einstein Got Wrong When Speaking About Insanity

by | November 4, 2018 | High-Performance, Mental Toughness | 0 Comments

Have you ever noticed that often people complain about their business, their relationship or their health but they simply don’t do anything about it? For example, friends or family might complain that: They don’t make enough money but they refuse to work harder, sell...
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The truth about being a fool

by | November 7, 2018 | Exploring Breakthrough, High-Performance, Mental Toughness | 0 Comments

I love talking about Powerblocks because I believe they are the secret spice to success. They might be different for each one of us: For an athlete, Powerblocks might be blocks of time in which they train extremely intensively. For an entrepreneur or a business owner,...
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Day 4: Start Moving Again!

by | March 24, 2020 | Exploring Breakthrough, High-Performance, Mental Toughness | 0 Comments

Last year, in August, I caught pneumonia. I was in bed for a week and had to cancel my trip to Odessa, Ukraine, to visit my parents in law. I had a lot of time to think, and made a vow, to turn 2020 into my year of health: So from January, I worked out at least 5...
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How to create weekly challenges and immediately level up your game

by | October 29, 2018 | Exploring Breakthrough, High-Performance, Mental Toughness | 0 Comments

We all have big goals. And we all want to witness a real change in our lives. So we learn to build habits that move us towards the life we want to experience. However, keeping habits can often become extremely boring, which is why we often stop doing them. We have...
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The Power of Slowing Down

by | January 31, 2016 | featured, Personal | 0 Comments

Snow provokes responses that reach right back to childhood. ~Andy Goldsworthy As a child, I always loved snow. In fact, while living in Switzerland, one of the coolest birthday gifts I would receive from my brother was a snowman. So my recent vacation in Odessa-- my...
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8 steps to building new habits

by | March 27, 2019 | High-Performance | 0 Comments

I want you to take a moment and think about your day. In all likelihood, you will probably notice that what you did today was very similar to what you did yesterday: You woke up at a similar time to a similar mood. You got out of your bed in a similar way, ate the...
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The one daily practice that will make you more focused than ever before…

by | June 22, 2018 | High-Performance, Mental Toughness | 0 Comments

In a study published in 2010, which was conducted in Dunedin, New Zealand, researchers followed kids between the ages of four and eight and tested them thoroughly on cognitive control.  The researchers then tracked the participants down when they were in their 30’s...
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The Three Steps To Effortlessly Building New Habits

by | March 21, 2016 | featured, Popular | 0 Comments

 Successful people are simply those with successful habits. - Brian Tracy How many times did you start a new habit, only to realize a few weeks later that you were no longer following through with your good intentions? Maybe you planned to work out five times a week,...
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The One Practice That Creates Real Champions

by | November 19, 2018 | Exploring Breakthrough, featured, High-Performance, Mental Toughness, Sports | 0 Comments

When we think of big success, we picture huge celebrations luxurious lifestyle and lots of pleasurable moments. You want to really know what someone like Roger Federer or Rafael Nadal do after they win a big tournament? They might take a short break. But then they hit...
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Memories from Shenzhen

by | October 3, 2014 | Personal | 0 Comments

See our pictures from Shenzhen, China. you can also watch the Shenzhen Scene Set and Highlight. Click here https://app.aframe.com/links/2f27e9fe1b5feb3f5d5f09b83277dce8
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New Year Resolutions

by | December 31, 2014 | Personal | 0 Comments

If you are like me, you are probably planning your New Year resolutions as you read this. You may also know that most people struggle to follow through with their goals. Therefore I would like to share the key steps that have helped me define and follow through with...
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The Power Of Daily Journaling: Why This One Practice Can Change Your Life

by | October 21, 2015 | Exploring Breakthrough, featured | 0 Comments

Some of the most gifted people I know make it a daily habit to journal. But does it really make a difference? Well, you may have heard that it does not really matter what you experience in life, but rather, how you interpret events. For example, optimists will give...
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Thinking in ‘’3-D Goals’’

by | March 8, 2024 | Exploring Breakthrough, featured, High-Performance, Mental Toughness, Personal, Popular | 0 Comments

Every ambitious person I know faces the following dilemma: “Should I choose big goals that excite me, even if they feel scary and unrealistic? Or do I settle for small, easily achievable, boring outcomes that will help me build some momentum?” In his book Feel Good...
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The one trait you need for high performance!

by | November 19, 2014 | Exploring Breakthrough | 0 Comments

In a study conducted in 1993 for the now famous paper, “The Role of Deliberate Practice”, three psychologists analyzed what distinguished ten of the best violin students from the Music Academy of West Berlin, who could become international soloists, from ten good...
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What Rats Teach Us About Getting Rid Of Poor Habits

by | October 29, 2018 | High-Performance, Mental Toughness | 0 Comments

If you were to put a single rat into a tiny little cage that had nothing but a cup filled with pure water and a second cup with a Morphium cocktail, what do you think the rat would choose? It turns out that this experiment has been made many times. And guess what...
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Day 4: Start Moving Again!

by | March 24, 2020 | Exploring Breakthrough, High-Performance, Mental Toughness | 0 Comments

Last year, in August, I caught pneumonia. I was in bed for a week and had to cancel my trip to Odessa, Ukraine, to visit my parents in law. I had a lot of time to think, and made a vow, to turn 2020 into my year of health: So from January, I worked out at least 5...
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The Science of Positive Thinking: How Positive Thoughts Build Your Skills, Boost Your Health

by | June 25, 2014 | Exploring Breakthrough | 0 Comments

Positive thinking sounds useful on the surface. (Most of us would prefer to be positive rather than negative.) But "positive thinking" is also a soft and fluffy term that is easy to dismiss. In the real world, it rarely carries the same weight as words like "work...
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Making Peace with Stress

by | July 22, 2014 | Personal | 0 Comments

5 days of pure relaxation. This has been our schedule here in Crete, which is one of the most beautiful places I know. Five days in which I turned off my phone, left the world behind me, and split my time between lying in the sun, and diving into the cool deep waters...
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Introducing the habit of “Time Out’s”

by | August 19, 2014 | Exploring Breakthrough | 0 Comments

A research in New Zealand tested the ability of self control amongst over one thousand young kids, and then followed them throughout their lives. The result was clear. The better their self control during their childhood years, the better they did in their 30’s in all...
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The 5 Things I Learned From Managing Some Of The World’s Best Tennis Players

by | September 8, 2015 | Exploring Breakthrough, featured, Sports | 0 Comments

As a kid, I always dreamt of becoming a tennis player. Little did I know that as an adult I would be sitting in the player’s boxes as part of the entourage for current world number one, Novak Djokovic, the flamboyant Marat Safin, and some of the other top players in...
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The paradox of passion

by | November 28, 2020 | Exploring Breakthrough, High-Performance, Mental Toughness, Sports | 0 Comments

I love asking sports experts what they say it takes to become a world-class athlete, one of the first things they say is this: “To be successful, you need to be both talented and passionate about your sport.” I do the same with successful entrepreneurs and usually get...
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Day 11: Visualizing your future self

by | March 29, 2020 | Exploring Breakthrough, High-Performance, Mental Toughness | 0 Comments

On a cold wet day, on May 6th, 1954, in Oxford, a young runner from a regular working class family, made the impossible possible. Roger Bannister broke the world record by running a mile in under 4 minutes (in 3:59.04  minutes). He wrote history. But that was just the...
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Find the love of your life with these tips

by | February 22, 2015 | Exploring Breakthrough | 0 Comments

Finding love can seem so brutally difficult to many. This is especially frustrating as most of us believe at some level that we are worthy of love.  To add salt to the wound, it becomes even more painful when we see so many others flourishing in with their partners....
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Who will be the next big tennis star?

by | July 28, 2014 | Sports | 0 Comments

People always ask me to predict who the next top tennis player will be. Let me start by saying tennis is an extremely tough sport. Kids need to train many hours from an early age, while parents need to invest their savings to support their dreams to become tennis...
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Day 14: Creating a lasting habit

by | April 1, 2020 | Exploring Breakthrough, High-Performance, Mental Toughness | 0 Comments

I used to struggle going to the gym unless I worked with a private coach. Then I discovered kickboxing and boxing classes. Initially, I would keep finding excuses to miss one class after each other. This continued until I made a commitment: I would go to classes at...
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5 Morning Habits of the Ultra-Successful

by | March 22, 2015 | Exploring Breakthrough | 0 Comments

After years and years of studying and managing some of the best of all-time, you start to see many commonalities among them. What is it that they do? What separates them from the pack? What’s the difference between good and great? Those are the questions I try to...
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How to stop feeling lonely and isolated in times of coronavirus

by | March 16, 2020 | High-Performance, Mental Toughness, Popular | 0 Comments

Experts and governments tell us that the best way to stop the spread of COVID-19,  is to stay at home. So right now, millions of people have basically locked themselves inside four walls and only go out when it is absolutely essential. Here in Israel, where I live,...
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Do you want to become a real force in your industry and take your career and your life to the next level without ruining your health and your closest personal relationships?

Get your free PDF copy of the 26,000 words long Ultimate Guide to High Performance and learn what world-class athletes and top performers do to increase their focus, energy levels, and mental toughness in order to outperform their competition.

In this guide, you will learn how you can:

 

  • Become so productive that you will move towards your big goals faster than ever before, even if you feel extremely busy and overwhelmed right now.
  • Excel in those big pressure moments that define top performers but make everyone else sweat bullets.
  • Develop the mental toughness to bounce back from setbacks and disappointments Swiftly.
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