The Productivity Formula

"Start by doing what's necessary; then do what's possible; suddenly you are doing the impossible." - Francis Of Assisi We all have the same amount of time, and yet some people manage to get so much more done than others. Why? Before I will answer that question for...

Dream as if you will live forever, live as if you will die today

"Dream as if you will live forever, live as if you will die today" - James Dean I love this quote as it embraces one of the big dilemmas of life - whether we should live in the moment, plan for the future, or reflect on the past? The truth is that to live fully...

The 5 Things I Learned From Managing Some Of The World’s Best Tennis Players

As a kid, I always dreamt of becoming a tennis player. Little did I know that as an adult I would be sitting in the player’s boxes as part of the entourage for current world number one, Novak Djokovic, the flamboyant Marat Safin, and some of the other top players in...

ALS Ice Bucket Challenge

Taking on the ALS Ice Bucket Challenge

The one biggest killer to peak performance

This week I am in Odessa, visiting the family of my wife. Odessa is a beautiful city, and a pleasant mix of sunshine with a light breeze give the perfect whether conditions. The other day we went to play bowling, a game I haven't played since I was maybe 10. In the...

How to stop messing up under pressure

I just got back from Australia a few days ago and wanted to share with one huge insight from this trip! Everyone is still talking about the unbelievable Roger Federer, who at the age of 36 looks fresher than ever. He is the perfect role model and demonstrates true...

Day 1: Your 24 hour News Diet

In a study by the School of Cognitive & Computing Science, University of Sussex, a group was shown 14-min TV clips showing clips of negative clips from the news.The researchers wanted to see how watching disturbing news would affect the viewers' mood.Guess what...

The Connection between Friends and Success. – And Why They Matter?

"If you lie down with dogs, you will get up with fleas." - Proverb If success is what you really want, then ask these questions to yourself: Who are the people you are surrounding yourself with? Are they helping you achieving your life goals? The reason why these...

The biggest moment of my life

“Insanity: doing the same thing over and over again, and expecting different results”.- Albert Einstein I can’t describe the feelings that raced through my body as I was walking towards my girlfriend. This would be the last time she would be my fiancée, as she was...

What Rats Teach Us About Getting Rid Of Poor Habits

If you were to put a single rat into a tiny little cage that had nothing but a cup filled with pure water and a second cup with a Morphium cocktail, what do you think the rat would choose? It turns out that this experiment has been made many times. And guess what...

The One Practice That Creates Real Champions

When we think of big success, we picture huge celebrations luxurious lifestyle and lots of pleasurable moments. You want to really know what someone like Roger Federer or Rafael Nadal do after they win a big tournament? They might take a short break. But then they hit...

Why Love matters!

Research has shown on numerous occasions that married people live a healthier life physically and spiritually, recover better from diseases, and live a healthier lifestyle. According to an article from Harvard Health Publications, a survey of 127,545 men proved that...

The Mindful Traveller or how to enjoy your trips no matter how stressful they are

My wife and me have just arrived to New York, one of the busiest and hectic cities in the world. Although I think NY is a cool city, its crazy lifestyle excites me too much and this is why it is so important for me to slow down from time to time and simply relax....

5 Morning Habits of the Ultra-Successful

After years and years of studying and managing some of the best of all-time, you start to see many commonalities among them. What is it that they do? What separates them from the pack? What’s the difference between good and great? Those are the questions I try to...

The Science of Thinking Smarter

John Med­ina, Direc­tor of the Brain Cen­ter for Applied Learn­ing Research at Seattle Pacific University, and author of Brain Rules: 12 Prin­ci­ples for Sur­viv­ing and Thriv­ing at Work, Home, and School, wrote a great article for us on Brain Rules: sci­ence and...

Do you want to live longer?

“If you're respectful by habit, constantly honoring the worthy, four things increase long life, beauty, happiness, strength.” - Hindu Prince Gautama Siddhartha, the founder of Buddhism, 563-483 B.C. Most people dream to have a long and healthy life. Of course, there...

The one trait you need for high performance!

In a study conducted in 1993 for the now famous paper, “The Role of Deliberate Practice”, three psychologists analyzed what distinguished ten of the best violin students from the Music Academy of West Berlin, who could become international soloists, from ten good...

The Science of Positive Thinking: How Positive Thoughts Build Your Skills, Boost Your Health

Positive thinking sounds useful on the surface. (Most of us would prefer to be positive rather than negative.) But "positive thinking" is also a soft and fluffy term that is easy to dismiss. In the real world, it rarely carries the same weight as words like "work...

The Three Steps To Effortlessly Building New Habits

 Successful people are simply those with successful habits. - Brian Tracy How many times did you start a new habit, only to realize a few weeks later that you were no longer following through with your good intentions? Maybe you planned to work out five times a week,...

The one secret you must know about love!

It is no secret that around half the marriages in the modern world fall apart after a few years. From the other half, we can also assume that many fail to really thrive in their relationships. This predicament is even scary to many singles, as they might sense that...

Introducing the habit of “Time Out’s”

A research in New Zealand tested the ability of self control amongst over one thousand young kids, and then followed them throughout their lives. The result was clear. The better their self control during their childhood years, the better they did in their 30’s in all...

My Wimbledon Hero

“They always say time changes things, but you actually have to change them yourself”.- Andy Warhol There have been many exciting matches in Wimbledon, but to me, there is only one true fairy tale; It is the story of the 26 year old Swiss player Timea Bacsinszky. For...

How to stop feeling lonely and isolated in times of coronavirus

Experts and governments tell us that the best way to stop the spread of COVID-19,  is to stay at home. So right now, millions of people have basically locked themselves inside four walls and only go out when it is absolutely essential. Here in Israel, where I live,...

Day 7: Strengthen your most important relationships

It’s remarkable how creative people get when locked up in their homes! During the last few days, I have received so many hilarious clips on my phone that made me almost die from laughter. From all of them, I hate to admit it, but this is my favorite.Don’t get me...

The Mindful Traveller or how to enjoy your trips no matter how stressful they are

My wife and me have just arrived to New York, one of the busiest and hectic cities in the world. Although I think NY is a cool city, its crazy lifestyle excites me too much and this is why it is so important for me to slow down from time to time and simply relax....

The one step to experiencing unprecedented success!

“Our strength grows out of our weaknesses.” – Ralph Waldo Emerson If you could multiply your success in any area of your life, by taking one single step, would that sound like a fair bargain? Well, the good news is YOU CAN! And the single step is pretty straight...

Episode 2: How thinking works and what we can do to develop mental mastery (w/ Neil Sheffield)

Amongst other things, Neil shares: - Why do actors need to learn how to think? - How do you get into a performance state? - Why do people struggle to do simple practices? - One technique to master the art of thinking.

Why our brain is like an Ice Cube

It is a common mistake to assume that gradual change will only engender incremental results. My experience has shown me that what may seem difficult at first, will at some point transform into massive results. This will be a key topic in my upcoming book ( more about...

What Einstein Got Wrong When Speaking About Insanity

Have you ever noticed that often people complain about their business, their relationship or their health but they simply don’t do anything about it? For example, friends or family might complain that: They don’t make enough money but they refuse to work harder, sell...

The 5 Things I Learned From Managing Some Of The World’s Best Tennis Players

As a kid, I always dreamt of becoming a tennis player. Little did I know that as an adult I would be sitting in the player’s boxes as part of the entourage for current world number one, Novak Djokovic, the flamboyant Marat Safin, and some of the other top players in...

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  • Become so productive that you will move towards your big goals faster than ever before, even if you feel extremely busy and overwhelmed right now.
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