What Makes Nadal Superhuman

Ambitious individuals like entrepreneurs and entertainers love watching professional tennis because it is such a tough sport. Every point is a battle, and no matter what the score it is, anything can happen until you win the last point. To make things worse -- by the...

What Rats Teach Us About Getting Rid Of Poor Habits

If you were to put a single rat into a tiny little cage that had nothing but a cup filled with pure water and a second cup with a Morphium cocktail, what do you think the rat would choose? It turns out that this experiment has been made many times. And guess what...

My Wimbledon Hero

“They always say time changes things, but you actually have to change them yourself”.- Andy Warhol There have been many exciting matches in Wimbledon, but to me, there is only one true fairy tale; It is the story of the 26 year old Swiss player Timea Bacsinszky. For...

Day 4: Start Moving Again!

Last year, in August, I caught pneumonia. I was in bed for a week and had to cancel my trip to Odessa, Ukraine, to visit my parents in law. I had a lot of time to think, and made a vow, to turn 2020 into my year of health: So from January, I worked out at least 5...

Making Peace with Stress

5 days of pure relaxation. This has been our schedule here in Crete, which is one of the most beautiful places I know. Five days in which I turned off my phone, left the world behind me, and split my time between lying in the sun, and diving into the cool deep waters...

How to instantly gain confidence

As a child, I remember looking up towards the kids who expressed confidence. I quickly realized that confidence is one of the key recipes for success. I knew this was a trait I would have to have, in order to be successful. So I tried to imitate those confident guys,...

The one secret to a better life

In my quest to understand what leads certain people to excel, and others to fail, I came across the theory of a “growth mindset”, introduced by Carol S. Dweck: In her book Mindset, she argues that personality and skills are not a fixed trait but rather something we...

Day 1: Your 24 hour News Diet

In a study by the School of Cognitive & Computing Science, University of Sussex, a group was shown 14-min TV clips showing clips of negative clips from the news.The researchers wanted to see how watching disturbing news would affect the viewers' mood.Guess what...

The Productivity Formula

"Start by doing what's necessary; then do what's possible; suddenly you are doing the impossible." - Francis Of Assisi We all have the same amount of time, and yet some people manage to get so much more done than others. Why? Before I will answer that question for...

Mental Toughness: Do You Have It?

''If I have to be bribed into doing this, then it must not be worth doing for its own sake.'' (David G. Myers, 2005) How tough are you? What a tough question, right? I know, I am asking myself that question as well. My topic for this week is about Mental Toughness....

Mastering The Art Of Positive Self-talk!

Martin Seligman, a leader of positive psychology, wanted to find out what the key skill was that would determine successful insurance salespeople. This was a profession in which candidates had to expose themselves to a lot of rejection. Can you guess the outcome of...

5 Beneficial Side Effects of Kindness

"If you haven't any charity in your heart, you have the worst kind of heart trouble." --Bob Hope When we think of side effects, the first thing that springs to mind are the side effects of drugs. But who'd have thought that kindness could have side effects, too? Well,...

Memories from Shenzhen

See our pictures from Shenzhen, China. you can also watch the Shenzhen Scene Set and Highlight. Click here https://app.aframe.com/links/2f27e9fe1b5feb3f5d5f09b83277dce8

How To Trigger The Kind Of Motivation That Will Allow You To Excel In Any High Performance Career

Do you want to become a true high performer, the best at what you do? Then today’s post is for you as we will be exploring what drives world class high performers to achieve extraordinary results. We all know world class athletes, singers and actors enjoy lots of...

The Three Steps To Effortlessly Building New Habits

 Successful people are simply those with successful habits. - Brian Tracy How many times did you start a new habit, only to realize a few weeks later that you were no longer following through with your good intentions? Maybe you planned to work out five times a week,...

Day 10: Thinking Time

All my life, I have lived my dream job: I represented some of the world’s best tennis players. I ran professional tournaments. And Iwas fortunate to travel to most of the major tournaments and watch world class tennis from the best seats. However, with the birth of my...

The truth about being a fool

I love talking about Powerblocks because I believe they are the secret spice to success. They might be different for each one of us: For an athlete, Powerblocks might be blocks of time in which they train extremely intensively. For an entrepreneur or a business owner,...

What are your goals for 2015?

This is the time of the year where most people set New Year Resolutions. It is a great time to think about what we really want in life, and then set up a strategy to achieve those specific goals. This is why I plan to write my next few blog posts on this topic. As a...

Day 4: Start Moving Again!

Last year, in August, I caught pneumonia. I was in bed for a week and had to cancel my trip to Odessa, Ukraine, to visit my parents in law. I had a lot of time to think, and made a vow, to turn 2020 into my year of health: So from January, I worked out at least 5...

How To Wake Up By 5 Am Easily And Effortlessly!

Do you know this feeling of hearing the sound of your alarm go off, and you think the world is going to crash onto your head. You stretch your arm, somehow manage to get hold of your phone and switch the snooze button, before falling asleep again. And then you finally...

How do you make money from 5 dollars?

To me, a real entrepreneurial mindset comes from the belief that we can create opportunities from every problem, even if this means generating money with hardly any seed money or time. With this in mind, I want to challenge you: How would you try and earn as much...

5 Morning Habits of the Ultra-Successful

After years and years of studying and managing some of the best of all-time, you start to see many commonalities among them. What is it that they do? What separates them from the pack? What’s the difference between good and great? Those are the questions I try to...

High Pressure Situations; The Secret of Winners

“You cannot run away from a weakness; you must sometimes fight it out or perish; and if that be so, why not now, and where you stand.”- Robert Louis Stevenson Many people love the game of tennis, as it is a game that reflects some of the physical and mental challenges...

The biggest moment of my life

“Insanity: doing the same thing over and over again, and expecting different results”.- Albert Einstein I can’t describe the feelings that raced through my body as I was walking towards my girlfriend. This would be the last time she would be my fiancée, as she was...

How to create weekly challenges and immediately level up your game

We all have big goals. And we all want to witness a real change in our lives. So we learn to build habits that move us towards the life we want to experience. However, keeping habits can often become extremely boring, which is why we often stop doing them. We have...

Day 8: Reconnect with old friends

I have always had mixed feelings about people who neglect their close friends, once they enter a relationship or get married...  ...until I got married myself (and especially ever since I have kids). Suddenly, I realize that as our life changes, and as we take on more...

How to go from being an amateur to becoming an unstoppable professional

I just got back from Wimbledon, probably the most known and traditional tennis event in the world. I had lots of meetings, watched some world class tennis and enjoyed to reconnect with the entire tennis industry. However, one thing I love doing during Grand Slam...

What do you think is possible?

Up until 1954, no person ever managed to run a mile under 4 minutes. This seemed beyond the human limit. Doctors and scientists believed man kind had reached a record that could not be broken. Until Roger Bannister came along. He claimed it was possible and trained as...

What Rats Teach Us About Getting Rid Of Poor Habits

If you were to put a single rat into a tiny little cage that had nothing but a cup filled with pure water and a second cup with a Morphium cocktail, what do you think the rat would choose? It turns out that this experiment has been made many times. And guess what...

Dream as if you will live forever, live as if you will die today

"Dream as if you will live forever, live as if you will die today" - James Dean I love this quote as it embraces one of the big dilemmas of life - whether we should live in the moment, plan for the future, or reflect on the past? The truth is that to live fully...

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  • Become so productive that you will move towards your big goals faster than ever before, even if you feel extremely busy and overwhelmed right now.
  • Excel in those big pressure moments that define top performers but make everyone else sweat bullets.
  • Develop the mental toughness to bounce back from setbacks and disappointments Swiftly.
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