The biggest moment of my life

“Insanity: doing the same thing over and over again, and expecting different results”.- Albert Einstein I can’t describe the feelings that raced through my body as I was walking towards my girlfriend. This would be the last time she would be my fiancée, as she was...

The #1 Trait For A Better Life

If you have been watching the Australian Open, you may have asked yourself: “How do young individuals like Novak Djokovic and Naomi Osaka push themselves rally after rally and match after match to perform at such an exceptional level?” What makes them so exceptional?...

High Pressure Situations; The Secret of Winners

“You cannot run away from a weakness; you must sometimes fight it out or perish; and if that be so, why not now, and where you stand.”- Robert Louis Stevenson Many people love the game of tennis, as it is a game that reflects some of the physical and mental challenges...

The truth about being a fool

I love talking about Powerblocks because I believe they are the secret spice to success. They might be different for each one of us: For an athlete, Powerblocks might be blocks of time in which they train extremely intensively. For an entrepreneur or a business owner,...

Episode 1: How thinking influences our life and our relationships with Actor and Dating Expert, Luke Steele.

 Amongst other things, Luke shares: - What it takes to be an awesome actor. - Why thinking matters to be successful in life. - Why success doesn’t always equal happiness. - The habits and the thinking patterns that separate successful people from everyone else..

Day 4: Start Moving Again!

Last year, in August, I caught pneumonia. I was in bed for a week and had to cancel my trip to Odessa, Ukraine, to visit my parents in law. I had a lot of time to think, and made a vow, to turn 2020 into my year of health: So from January, I worked out at least 5...

The one step to experiencing unprecedented success!

“Our strength grows out of our weaknesses.” – Ralph Waldo Emerson If you could multiply your success in any area of your life, by taking one single step, would that sound like a fair bargain? Well, the good news is YOU CAN! And the single step is pretty straight...

How good are your intuitions?

We have all heard that we have conscious and unconscious thoughts. Nobel Prize winner uses the metaphor of two systems he calls System 1 and System 2, whereby System 1 is responsible for the more automated and intuitive thought processes (invisible thoughts), and...

How to stop feeling lonely and isolated in times of coronavirus

Experts and governments tell us that the best way to stop the spread of COVID-19,  is to stay at home. So right now, millions of people have basically locked themselves inside four walls and only go out when it is absolutely essential. Here in Israel, where I live,...

Surprisingly Simple Steps to Becoming Unstoppable

“The main thing is to keep the main thing the main thing”. - Brendon Bouchard Are you a big sports fan? If so, what is it that fascinates you with sport? As for me, I am a huge sports fan, simply because, in sports, we can witness athletes pushing themselves to new...

The one step to experiencing unprecedented success!

“Our strength grows out of our weaknesses.” – Ralph Waldo Emerson If you could multiply your success in any area of your life, by taking one single step, would that sound like a fair bargain? Well, the good news is YOU CAN! And the single step is pretty straight...

I was told I wasn’t good enough: Why I created the High Performance Project

The reason I have created the High Performance Project Group starts with my story of when I was a small kid who had learning disabilities. These disabilities included motor motion disorder, delayed speech and poor vision, amongst other things. Nevertheless, I was this...

The Science of Positive Thinking: How Positive Thoughts Build Your Skills, Boost Your Health

Positive thinking sounds useful on the surface. (Most of us would prefer to be positive rather than negative.) But "positive thinking" is also a soft and fluffy term that is easy to dismiss. In the real world, it rarely carries the same weight as words like "work...

My first 2 weeks as a second-time dad!

Learning from past mistakes and overcoming three main challenges to stay productive and disciplined even while everything else at home seems to be falling upside down! How time flies! Two weeks ago, my wife started getting her first serious contractions. Every few...

Day 2: Calming the mind

I used to love horror movies, like The Birds from Alfred Hitchcock or the Poltergeist movies by Brian Gibson. The problem was that I would often feel so anxious about any sounds I would hear, and any shadows I would see, that it would take me hours to fall asleep....

Why do top performers love pain?

Last month I visited Odessa which really is an awesome city. And to sweeten the trip, my parents in law booked my wife and me a daily 90 minute Thai massage. These daily treatments were a true highlight for us. But at the same time,  I noticed something very strange:...

Surprisingly Simple Steps to Becoming Unstoppable

“The main thing is to keep the main thing the main thing”. - Brendon Bouchard Are you a big sports fan? If so, what is it that fascinates you with sport? As for me, I am a huge sports fan, simply because, in sports, we can witness athletes pushing themselves to new...

The one biggest killer to peak performance

This week I am in Odessa, visiting the family of my wife. Odessa is a beautiful city, and a pleasant mix of sunshine with a light breeze give the perfect whether conditions. The other day we went to play bowling, a game I haven't played since I was maybe 10. In the...

How to wake up at 5 am feeling fresh and alive!

“Sleep is that golden chain that ties health and our bodies together.” — Thomas Dekker For the last few days, I have been waking up between 4 am and 5 am. No alarm clock, no snooze button. I just open my eyes, get out of bed and feel super excited to start my day. The...

Episode 2: How thinking works and what we can do to develop mental mastery (w/ Neil Sheffield)

Amongst other things, Neil shares: - Why do actors need to learn how to think? - How do you get into a performance state? - Why do people struggle to do simple practices? - One technique to master the art of thinking.

How to stop messing up….

I'm a huge sports fan, and especially a big tennis fan. Ever since I was a kid I admired players like Boris Becker and John McEnroe. Then I turned my passion into my profession and became one of the youngest sports agents who represented some of the best tennis...

5 Beneficial Side Effects of Kindness

"If you haven't any charity in your heart, you have the worst kind of heart trouble." --Bob Hope When we think of side effects, the first thing that springs to mind are the side effects of drugs. But who'd have thought that kindness could have side effects, too? Well,...

How to stop messing up under pressure

I just got back from Australia a few days ago and wanted to share with one huge insight from this trip! Everyone is still talking about the unbelievable Roger Federer, who at the age of 36 looks fresher than ever. He is the perfect role model and demonstrates true...

Why you need to become an actor!

One of the funniest moments as the former agent of world number, Novak Djokovic, was seeing him impersonate his fellow players, following the US Open final in 2007 (You can see it here: Djokovic imitates Sharapova and Nadal). At the time, I thought that my client was...

Day 5: Prioritize Sleep

Today, I wanted to take a 20-minute nap. Instead, I woke up 2 hours later, feeling grumpy and tired. I felt lousy most of the day, started arguing with my wife about the most stupid things and kept losing my patience with my kids- all things I do not feel very proud...

Dream as if you will live forever, live as if you will die today

"Dream as if you will live forever, live as if you will die today" - James Dean I love this quote as it embraces one of the big dilemmas of life - whether we should live in the moment, plan for the future, or reflect on the past? The truth is that to live fully...

8 steps to building new habits

I want you to take a moment and think about your day. In all likelihood, you will probably notice that what you did today was very similar to what you did yesterday: You woke up at a similar time to a similar mood. You got out of your bed in a similar way, ate the...

Making Peace with Stress

5 days of pure relaxation. This has been our schedule here in Crete, which is one of the most beautiful places I know. Five days in which I turned off my phone, left the world behind me, and split my time between lying in the sun, and diving into the cool deep waters...

The mind blowing power of attention

In a famous experiment, Mike Merzenich taped the fingers of monkeys each day for 100 minutes to a sensor. At the same time they received headphones with music. He did this for 6 weeks. Some of the monkeys were taught to focus on the feelings resulting from the sensors...

ALS Ice Bucket Challenge

Taking on the ALS Ice Bucket Challenge

Do you want to become a real force in your industry and take your career and your life to the next level without ruining your health and your closest personal relationships?

Get your free PDF copy of the 26,000 words long Ultimate Guide to High Performance and learn what world-class athletes and top performers do to increase their focus, energy levels, and mental toughness in order to outperform their competition.

In this guide, you will learn how you can:

 

  • Become so productive that you will move towards your big goals faster than ever before, even if you feel extremely busy and overwhelmed right now.
  • Excel in those big pressure moments that define top performers but make everyone else sweat bullets.
  • Develop the mental toughness to bounce back from setbacks and disappointments Swiftly.
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