Day 2: Calming the mind
I used to love horror movies, like The Birds from Alfred Hitchcock or the Poltergeist movies by Brian Gibson. The problem was that I would often feel so anxious about any sounds I would hear, and any shadows I would see, that it would take me hours to fall asleep....
Day 1: Your 24 hour News Diet
In a study by the School of Cognitive & Computing Science, University of Sussex, a group was shown 14-min TV clips showing clips of negative clips from the news.The researchers wanted to see how watching disturbing news would affect the viewers’ mood.Guess...
How to stop feeling lonely and isolated in times of coronavirus
Experts and governments tell us that the best way to stop the spread of COVID-19, is to stay at home. So right now, millions of people have basically locked themselves inside four walls and only go out when it is absolutely essential. Here in Israel, where I live,...
How To Wake Up By 5 Am Easily And Effortlessly!
Do you know this feeling of hearing the sound of your alarm go off, and you think the world is going to crash onto your head. You stretch your arm, somehow manage to get hold of your phone and switch the snooze button, before falling asleep again. And then you finally...