Day 3: The Transitional Routine
I am sitting here at home, trying to write, while my youngest son keeps jumping on me and seeking my attention. One reason why staying home all day with the family, while trying to be productive, is so difficult for me is because it feels like I am always rushing from...
Day 2: Calming the mind
I used to love horror movies, like The Birds from Alfred Hitchcock or the Poltergeist movies by Brian Gibson. The problem was that I would often feel so anxious about any sounds I would hear, and any shadows I would see, that it would take me hours to fall asleep....
How to stop feeling lonely and isolated in times of coronavirus
Experts and governments tell us that the best way to stop the spread of COVID-19, is to stay at home. So right now, millions of people have basically locked themselves inside four walls and only go out when it is absolutely essential. Here in Israel, where I live,...
8 steps to building new habits
I want you to take a moment and think about your day. In all likelihood, you will probably notice that what you did today was very similar to what you did yesterday: You woke up at a similar time to a similar mood. You got out of your bed in a similar way, ate the...