Day 11: Visualizing your future self
On a cold wet day, on May 6th, 1954, in Oxford, a young runner from a regular working class family, made the impossible possible. Roger Bannister broke the world record by running a mile in under 4 minutes (in 3:59.04 minutes). He wrote history. But that was just the...
Day 10: Thinking Time
All my life, I have lived my dream job: I represented some of the world’s best tennis players. I ran professional tournaments. And Iwas fortunate to travel to most of the major tournaments and watch world class tennis from the best seats. However, with the birth of my...
Day 9: Do one act of kindness
I recently watched a Ted Talk with professor Stephen Post who reveals that doing acts of kindness help us live longer, healthier and happier. According to him, just the mere thought of doing something kind to others makes us feel good as it releases hormones like...